About

Do you know what to do but aren't doing it? 

 I get it!  Let's bridge the gap between knowing and doing together.  My own journey to finding a healthy lifestyle has given me insight into what gets in the way.  And it is universal!  The way we think impacts what we do or don't do and that, of course, creates our results. 

Extensive experience allows me to guide you.

  I have coached hundreds of people in group settings and one-on-one.  Time after time,

 I help clients lose weight, improve their health, and achieve a higher level of life satisfaction.  All in a way that feels good.  

If you’re ready to succeed this time, you’ve come to the right place.

My work as an attorney for over 20 years makes me a natural problem solver and I know the right questions.  More recently, I earned certificates from Cornell University in Wellness Counseling, Nutrition & Healthy Living.  My education, training, and experience allow me to provide you with the tools and methods you need to achieve your goals.